Weigh In record (no journal entry) for 23 January 2017
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77 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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618 kcal
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Fat: 20.92g | Prot: 39.41g | Carbs: 64.54g.
Breakfast: Milram Benjamin, Aldi Laugenkonfekt, Das Gesunde Plus Diät Vitalkost Vanille, Vitalis Diät Vitalkost. Lunch: Gut & Günstig Delikatess Schinkenwürfel, Gut & Günstig Junge Prinzessbohnen, Maggi Rahmsoße zu Braten, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 2.1 kg a Week
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susi1962 meyer's Weight History
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