Weigh In record (no journal entry) for 23 January 2017
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60.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1413 kcal
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Fat: 59.78g | Prot: 104.65g | Carbs: 101.56g.
Breakfast: Alnatura Agaven Dicksaft, Rapunzel Erdnussmus Fein, Кофе (из Молотых Зерен), TiP Kondensmilch 4%, Gut & Günstig Haferflocken, Ja! Frische Fettarme Milch. Lunch: Жареное Яйцо без Жира, Гречка Вареная, Куриные Крылышки с Кожей (Запеченные). Dinner: Яйцо Всмятку, Edeka Thunfischfilets - in eigenem Saft & Aufguss, REWE Mischsalat. Snacks/Other: Nestle Caro Original, Alpro Soya Sojamilch Light, Energy Diet Creme Brulee, Moser Roth Edel Bitter 85% Kakao, Чай, Сахар. more...
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Gaining 1.4 kg a Week
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