Weigh In record (no journal entry) for 23 January 2017
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84 kg
Lost so far: 15.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1271 kcal
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Fat: 22.66g | Prot: 139.54g | Carbs: 123.55g.
Breakfast: Lu Belvita Breakfast, Vindruvor, Arla Mild Lättyoghurt Vanilj, Kokt Äggvita. Lunch: Uncle Bens Jasminris Kokt, Rödkål, Kycklingfilé. Dinner: Kronfågel Kycklingfärs, Broccoli, Brunt Ris (Långkornigt, Kokt). Snacks/Other: Garant Tunna Skivor Rökt Kalkon, Wasa Kanel Knäckebröd, Kokt Äggvita, Tyngre Protein Vassle Kladdkaka, Njie Propud Chocolate. more...
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2575 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jennykronwall's Weight History
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