Weigh In record (no journal entry) for 23 January 2017
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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780 kcal
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Fat: 24.94g | Prot: 35.46g | Carbs: 106.54g.
Lunch: Videca Piña en Su Jugo, Carretilla Fideua. Dinner: Pan de Centeno, Huevo Frito, Brócoli. more...
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Gaining 1.2 kg a Week
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