Weigh In record (no journal entry) for 23 January 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2198 kcal
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Fat: 63.28g | Prot: 185.27g | Carbs: 216.72g.
Breakfast: Bjorg Muesli sans Sucre Ajouté, Alpro Lait d'amande Non Sucré, Pain de Seigle, Van Houten Cacao en Poudre, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Sojasun Yaourt Nature, Banane. Lunch: Bien Vu Saumon Rose du Pacifique, Grain de Frais Boulgour, Millet & Riz, Carrefour Légumes Pour Couscous. Dinner: Super U Fromage Blanc 0%, Amandes, Pêche Océan Colin d'alaska, Super U Choux de Bruxelles Congele. Snacks/Other: Sojasun Yaourt Nature, Clémentines, Eric Favre Protein Vegan Pistache, Amandes, Bjorg Muesli sans Sucre Ajouté Bio, Banane. more...
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2743 kcal
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Exercise:
Running - 11/kph - 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dim68100's Weight History
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