Weigh In record (no journal entry) for 23 January 2017
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1150 kcal
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Fat: 42.91g | Prot: 55.51g | Carbs: 140.24g.
Breakfast: Latte Parzialmente Scremato, Caffè Zuccherato, Miele, Noci, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Santa Lucia Mozzarella, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Comune. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Carne di Coniglio, Olive Verdi, Cavolo Cotto (da Fresco). more...
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2292 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ilaria1973's Weight History
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