Weigh In record (no journal entry) for 23 January 2017
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89.7 kg
Lost so far: 28.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1881 kcal
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Fat: 83.64g | Prot: 109.64g | Carbs: 176.14g.
Breakfast: Fuchs Pan Molde Integral, Super Pollo Jamón Pechuga de Pollo, Colun Quesillo, Brazo de Reina. Lunch: Jumbo Trutro Largo de Pollo, Huevo Cocido, Verduras al Vapor. Dinner: Huevo Revuelto, Fuchs Pan Molde Integral. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Loncoleche Yoghurt Batido sin Lactosa, Plátano. more...
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Losing 0.4 kg a Week
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