Weigh In record (no journal entry) for 23 January 2017
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108.9 kg
Lost so far: 26.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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320 kcal
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Fat: 5.50g | Prot: 37.00g | Carbs: 32.00g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Minestrone Soup. Snacks/Other: betterMD Ranch Crunch Protein Chips. more...
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Gaining 4.1 kg a Week
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