Weigh In record (no journal entry) for 23 January 2017
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2017:
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627 kcal
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Fat: 29.73g | Prot: 52.05g | Carbs: 39.38g.
Breakfast: Хлеб Черный, Леовит Стевия, Greenfield Чай Черный, Сметана, Каждый День Голубцы с Мясом и Рисом. Lunch: Масло Подсолнечное, Болгарский Перец, Bonduelle Кукуруза, Краснокочанная Капуста, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Зеленый Чай. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ta_logvinets's Weight History
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