Weigh In record (no journal entry) for 20 January 2012
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1985 kcal
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Fat: 63.43g | Prot: 80.60g | Carbs: 291.61g.
Breakfast: Frosted Mini-Wheats, Almonds, Frozen Mixed Berries, 100% Whole Grain Oatmeal. Lunch: Crunchy Golden Breaded Fish Fillets, Crunchy Golden Fish Sticks, Beets (Drained Solids, Canned), Cooked Green Peas (Canned). Dinner: Sweet Potato, Sparkling Grape Soda, Cheddar Cheese, Broccoli, Japanese Style Panko Seasoned Bread Crumbs, Tilapia (Fish). Snacks/Other: Canola Vegetable Oil, Milk (Nonfat), apple, jif, arnold 100% whole wheat. more...
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Losing 1.6 kg a Week
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Vahappydays's Weight History
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