Weigh In record (no journal entry) for 23 January 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1528 kcal
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Fat: 53.97g | Prot: 50.54g | Carbs: 214.19g.
Breakfast: Gevrek, Süt. Lunch: Sütaş Ayran, Dürüm Döner, Patos Acı Baharatlı, Eti Topkek. Snacks/Other: Çay Şekerli. more...
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Gaining 5.1 kg a Week
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enesmlmn's Weight History
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