Weigh In record (no journal entry) for 23 January 2017
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1337 kcal
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Fat: 51.62g | Prot: 67.83g | Carbs: 160.80g.
Breakfast: Calabacitas, Zanahoria Cocida, Papayas, Té Verde, PAM Pam, La Costeña Salsa Verde, Huevo Cocido, Cebolla Frita, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Chayote, Salsa de Soja. Lunch: Nopales Cocidos, Huevo Cocido, Chilchota Queso Panela, Knorr Sopa de Letras, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Herdez Salsa Verde, Cilantro, Tortillas de Maíz. Dinner: San Jacinto Queso Oaxaca, Doña Tota Gordita de Chicharrón Crujiente. Snacks/Other: La Sierra Chicharrón en Salsa Verde, Naranjas, Dulces De La Rosa Alegrias de Amaranto. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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