Weigh In record (no journal entry) for 23 January 2017
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2007 kcal
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Fat: 58.33g | Prot: 149.25g | Carbs: 220.20g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Жареное Яйцо, Ясно Солнышко Гречневые Хлопья. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Бурый Рис Отварной. Dinner: Шаурма. Snacks/Other: Russian Performance Standard Протеин. more...
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Gaining 0.5 kg a Week
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KursDima's Weight History
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