Weigh In record (no journal entry) for 23 January 2017
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1469 kcal
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Fat: 60.28g | Prot: 50.13g | Carbs: 190.36g.
Breakfast: Nescafé Clásico, Uvas Tipo Europeo, McCormick Mermelada de Zarzamora, Zarzamora, Philadelphia Queso Crema Light, Bimbo Pan Blanco (23g). Lunch: La Huerta Rajas Poblanas, McCormick Aderezo Chipotle con Queso Parmesano, Del Monte Ensalada Campesina, Lechuga, Lala Panela Light, Calabacitas, Queso Monterey Jack, Aceite de Oliva, McCormick Mayonesa Light, McCormick Mostaza (5g), Bachoco Hamburguesa de Pollo Selecta, Wonder Super Bollos con Ajonjolí. Snacks/Other: Chachitos Chachitos, Papaya, Aires De Campo Barras Orgánicas de Amaranto con Chocolate. more...
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1870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Taniatorres's Weight History
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