Weigh In record (no journal entry) for 23 January 2017
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1610 kcal
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Fat: 37.72g | Prot: 109.56g | Carbs: 217.05g.
Breakfast: Изюм, Овсяные Хлопья, Кешью, Простой Йогурт (Полностью Обезжиренный), Курага, Изолят. Lunch: Сливочное Масло, Лечо, Куриное Филе, Сухие Спагетти. Dinner: Danone Йогурт, President Творог 0,2%, Банан. Snacks/Other: Butterkekse. more...
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1522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tatiankaspb's Weight History
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