Weigh In record (no journal entry) for 23 January 2017
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2735 kcal
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Fat: 52.38g | Prot: 272.47g | Carbs: 275.39g.
Breakfast: Body Science Whey 100%, AXA Havregryn, Skippy Jordnötssmör, Blåbär (Osötade, Frysta). Lunch: Garant Ekologiskt Jordnötssmör Creamy, Lindahls Kvarg Blåbär (utan Tillsatt Socker). Dinner: Coop Jasminris, Kronfågel Kycklingfiléer, Coop Sweet Chilisauce. Snacks/Other: SmartSupps Whey Protein, Body Science BCAA XX. more...
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Losing 0.2 kg a Week
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