Weigh In record (no journal entry) for 23 January 2017
|
55.6 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1084 kcal
|
Fat: 61.04g | Prot: 70.25g | Carbs: 81.54g.
Breakfast: Coffee. Lunch: Atkins Frozen Mac and Cheese. Dinner: Beef or Meat Gravy (Home Recipe), Unsalted Whipped Butter Stick, Green Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nice! Pistachios in Shell with Sea Salt, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
|
|
1517 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Woodruff's Weight History
|