Weigh In record (no journal entry) for 23 January 2017
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1174 kcal
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Fat: 68.92g | Prot: 65.66g | Carbs: 83.29g.
Breakfast: Avocados, Butter, Turkey Bacon, Egg, Mean Green Juice. Lunch: Miso Sauce, Cooked Green Cabbage. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Cheddar Cheese, Blueberries, White Mountain Organic Bulgarian Yogurt, Oatmeal Cookie, Nestle Sugar Free Hazelnut Creamer, Coffee, Nestle Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Herbal Tea, Water. more...
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Losing 0.0 kg a Week
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peppermint1000's Weight History
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