lanealsan's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

79.8 kg Lost so far: 6.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1286 kcal

Fat: 51.35g | Prot: 56.49g | Carbs: 149.09g. Breakfast: Manteiga (com Sal), Mingau de Aveia, Café com Leite Desnatado, Pão Francês. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Hinode Shake. Snacks/Other: Bolo de Chocolate, Piraquê Biscoito Doce Maizena. more...

2237 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lanealsan's Journal, 23 Jan 17

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lanealsan's Weight History