Weigh In record (no journal entry) for 24 January 2017
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1501 kcal
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Fat: 65.47g | Prot: 74.33g | Carbs: 133.22g.
Breakfast: Mangos, Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Spinach, Nectarines. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Pie. Dinner: Stir Fried Vegetables, Pork Stir Fry. Snacks/Other: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Light Wine. more...
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Losing 3.5 kg a Week
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