Weigh In record (no journal entry) for 24 January 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1463 kcal
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Fat: 52.38g | Prot: 69.91g | Carbs: 177.62g.
Breakfast: Tulum Peyniri, Bazlama. Lunch: Cappy Karışık Meyve Suyu, Süzme Peynir, Zeytin, Havuç, Izgara Köfte. Dinner: Beyaz Ekmek, Palamut. Snacks/Other: Çiğ Köfte, Eti Puf Dolgulu Kırmızı Meyveli, Şekersiz Türk Kahvesi, A101 Süper Lavaş, Muz. more...
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2586 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ozlematar.06's Weight History
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