Weigh In record (no journal entry) for 20 January 2012
|
75.5 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
1714 kcal
|
Fat: 44.85g | Prot: 172.39g | Carbs: 173.04g.
Breakfast: greek gods yogurt plain, greek gods yogurt honey. Lunch: pico de gallo, egg white, banana pepper, banana pepper, sauerkraut, mixed salad greens. Dinner: GNC Wheybolic. Snacks/Other: Brandon's Shakeology/Protein Pudding, met-rx protein bar. more...
|
Gaining 0.2 kg a Week
|
|
DrBHenderson's Weight History
|