Weigh In record (no journal entry) for 24 January 2017
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90.6 kg
Lost so far: 31.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1542 kcal
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Fat: 66.30g | Prot: 89.62g | Carbs: 145.42g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Pam Panorama Coppa senza Glutine, Agluten La Focaccia Toscana. Dinner: Coop Petto di Pollo Bio. Snacks/Other: Nutrifree Mini Grissotti Break, Mela, Schär Crackers. more...
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Losing 1.8 kg a Week
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PresidenteGianluca's Weight History
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