Weigh In record (no journal entry) for 24 January 2017
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94.3 kg
Lost so far: 2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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3272 kcal
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Fat: 169.01g | Prot: 162.05g | Carbs: 295.13g.
Breakfast: Suszona Morela, 100% Pieczywo Pełnoziarniste, Jajko, Kraina Wędlin Boczek Parzony. Lunch: Carrefour Wafelki Kakaowe, Żabka Hot Dog. Dinner: Kraina Wędlin Kiełbasa Myśliwska, Soignon Saite Maure. Snacks/Other: Banan, KFD Premium WPC 80, Alpen Gold Nussbeisser. more...
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Losing 0.7 kg a Week
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