Weigh In record (no journal entry) for 24 January 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2199 kcal
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Fat: 66.53g | Prot: 194.49g | Carbs: 202.12g.
Breakfast: Banane, Bjorg Muesli sans Sucre Ajouté, Alpro Lait d'amande Non Sucré, Kiwi, Carrefour Fraises Gariguette, Jaune d'Oeuf, Blanc d'Oeuf. Lunch: Notre Jardin Haricots Verts Coupés, Carrefour Thon Albacore au Naturel, Grain de Frais Riz de Camargue Complet. Dinner: Sojasun Yaourt Nature, Delisse Spécialité au Soja Nature, Notre Jardin Haricots Verts Coupés, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Eco + Saumon Rose, Amandes. Snacks/Other: Eric Favre Protein Vegan Pistache, Clémentines, Bjorg Muesli sans Sucre Ajouté, Banane, Eric Favre Protein Vegan Pistache, Amandes. more...
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2899 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dim68100's Weight History
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