Weigh In record (no journal entry) for 16 February 2010
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2010:
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1539 kcal
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Fat: 55.30g | Prot: 85.64g | Carbs: 58.18g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, chicken breast. Lunch: Extra Virgin Olive Oil, Lean Ground Beef 93/7, Asparagus. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Original Powder Creamer. more...
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Gaining 1.6 kg a Week
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vegasherewecome's Weight History
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