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It was a great day!
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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740 kcal
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Fat: 28.82g | Prot: 39.97g | Carbs: 80.20g.
Breakfast: Tomatoes, Boiled Egg, Indian Flatbread Naan, Tea Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Cooked), Fried Battered Fish. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Mozzarella Cheese, Mushrooms, Red Onions, Green Peppers. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling). more...
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2617 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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