Weigh In record (no journal entry) for 24 January 2017
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2096 kcal
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Fat: 84.12g | Prot: 68.43g | Carbs: 275.66g.
Breakfast: Aldi Milch 1,5%, Kölln Müsli Schoko-Banane, Kaffee mit Milch und Zucker, Banane. Lunch: Hartgekochtes Ei, Mayonnaise, Pommes Frites. Dinner: Zentis Frühstücks-Konfitüre Schwarzkirsche, Eiweißbrot, Spinat. Snacks/Other: Kaffee mit Milch und Zucker, Hemme Milch Kirschjoghurt, Kaffee mit Milch und Zucker. more...
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1960 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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patrick Lütt's Weight History
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