Weigh In record (no journal entry) for 24 January 2017
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86 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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944 kcal
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Fat: 43.94g | Prot: 56.13g | Carbs: 79.06g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Diet-Pro. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg, sodastream. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (fast) - 16 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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