Weigh In record (no journal entry) for 24 January 2017
|
108.3 kg
Lost so far: 26.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
657 kcal
|
Fat: 12.42g | Prot: 76.02g | Carbs: 66.76g.
Breakfast: betterMD Peppermint Cocoa Crunch Bar. Lunch: betterMD Vegetarian Sloppy Joe, Dole Romaine Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Kroger Fat Free Sour Cream. Dinner: Cooked Green String Beans (from Frozen), betterMD Dark Chocolate Pudding Shake AF. Snacks/Other: betterMD Vanilla Pudding Shake AF, betterMD Chocolate Mint Pudding Shake AF. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|