Weigh In record (no journal entry) for 24 January 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1886 kcal
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Fat: 79.26g | Prot: 104.91g | Carbs: 186.03g.
Breakfast: Leberkäse, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Kaffee 3,7%. Lunch: Schinken (Regulär, ca. 11% Fett), WEFA Butter-Stuten. Dinner: Golden Toast Vollkorn Toast, Maredo Rumpsteak (250g), Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2199 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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