Weigh In record (no journal entry) for 24 January 2017
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1856 kcal
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Fat: 62.66g | Prot: 49.78g | Carbs: 245.97g.
Breakfast: Soprole Yoghurt Batido. Lunch: Sal, Chef Aceite Maravilla, Cebollas, Tomate Verde, Salsa Bolognesa, Lucchetti Tallarines 78. Dinner: Cebollas, Tomates, Palta, Ideal Pan Molde Blanco. Snacks/Other: Corona Corona Extra. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Mauro Vera's Weight History
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