Weigh In record (no journal entry) for 24 January 2017
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2017:
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1198 kcal
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Fat: 57.97g | Prot: 51.42g | Carbs: 159.05g.
Breakfast: ShopRite Skim Milk, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g), Jimmy Dean Jimmy D's Griddle Sticks, Cafe Escapes Chai Latte. Lunch: Country Crock Light Butter, Air Popped Popcorn, Pepsi Diet Pepsi (Can), Coffee, International Delight French Vanilla Coffee Creamer, Kroger Idaho Russet Potatoes, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Idaho Spuds Potatoes, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 8.3 kg a Week
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