Weigh In record (no journal entry) for 24 January 2017
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68.8 kg
Lost so far: 20.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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806 kcal
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Fat: 59.55g | Prot: 43.56g | Carbs: 25.70g.
Breakfast: Natural Life Semente de Linhaça Triturada, Natural Life Semente de Chia, Abacate, AdeS Leite de Soja Zero. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abobrinha Refogada, Alface, Azeite de Oliva Extra-Virgem. Dinner: Lasanha de Berinjela. Snacks/Other: Lider Creme de Leite. more...
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Losing 3.9 kg a Week
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RosimeireFelipe's Weight History
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