Weigh In record (no journal entry) for 24 January 2017
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98.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1478 kcal
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Fat: 64.86g | Prot: 58.32g | Carbs: 166.35g.
Breakfast: Vitasnella Snack Prugna, Granarolo Latte Accadì Senza Lattosio. Lunch: Mandarino, Mulino Bianco PanBauletto Integrale, Zucca, Pomodori Ciliegini, Cipolle, Maille Senape Dijon, Granarolo Ricotta Accadì senza Lattosio. Dinner: Pane Bianco, Coop Cioccolato Fondente Extra, Mele Golden Delicious, Pane Comune, Aia Bon Roll alla Pizzaiola. Snacks/Other: Taleggio, Pane Bianco. more...
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3087 kcal
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Exercise:
Karate - 1 hour, Resting - 14 hours and 52 minutes, Circuit Training - 5 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours. more...
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Alima Blake's Weight History
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