Weigh In record (no journal entry) for 24 January 2017
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1443 kcal
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Fat: 29.06g | Prot: 91.24g | Carbs: 200.41g.
Breakfast: Marilan Bolacha Cream Cracker, Banana Prata, Molico Leite Desnatado, Quaker Aveia em Flocos, Quaker Aveia em Flocos. Lunch: Suco de Laranja, Carne do Peito de Frango (Frito, Cozido), Casa do Pão de Queijo Pão de Queijo Tradicional, Amêndoas. Dinner: Sashimi de Salmão, Banana Prata, Gendai Sashimi Polvo, Fast Temaki Sashimi de Salmão, Sushi de Salmão, Hot Roll, Dr. Oetker Pudim Diet Chocolate, Dr. Oetker Pudim Diet Caramelo, Dr. Oetker Pudim Diet Baunilha, Temaki de Salmão. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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calderari's Weight History
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