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keep ur eye on the prize! Stronger, Healthier, Happier YOU!
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98.0 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1277 kcal
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Fat: 40.30g | Prot: 94.53g | Carbs: 141.34g.
Breakfast: Steak Taco, Caramels Candies, Coffee, Activia Strawberry Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Shredded Mozzarella Cheese, Black Beans, Salsa, Grilled Chicken Breast Strips. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortilla, Grilled Chicken Breast Strips. Snacks/Other: Whole Wheat Crackers, No Sugar Added Fudge Pops, Peanut Butter Cups (Miniatures). more...
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2627 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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