walking every day is paying off and also keeping my calorie intake between 1200 to 2200 calories a day
|
120.6 kg
Lost so far: 0.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2111 kcal
|
Fat: 94.57g | Prot: 113.35g | Carbs: 194.33g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Skinless Chicken Breast, Mayonnaise, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pea Salad, Shrimp Fried Rice, Cheddar's Broccoli Cheese Casserole, Chung's Shrimp Egg Rolls. Snacks/Other: Hellmann's Real Mayonnaise, Cauliflower, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Noodle Soup (Home Recipe), Saltine Crackers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|