Weigh In record (no journal entry) for 24 January 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2017:
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3374 kcal
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Fat: 64.21g | Prot: 223.05g | Carbs: 486.49g.
Breakfast: Huevo, Watt's Mermelada Durazno Light, Plátano, Quaker Avena Instantánea. Lunch: Tomates, Super Pollo Filetitos de Pollo, Lider Arroz Integral Grano Largo, Lider Arroz Integral Grano Largo, Super Pollo Filetitos de Pollo, Plátano, Plátano, Super Pollo Filetitos de Pollo, Lider Arroz Integral Grano Largo. Dinner: BSN Syntha-6, Plátano. Snacks/Other: Jurel. more...
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3222 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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franciscoesteban's Weight History
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