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Debora Sartori
Journal
24 Jan 17
Debora Sartori's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
49.7 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
443 kcal
Fat: 19.94g | Prot: 36.63g | Carbs: 26.90g.
Lunch:
Água de Coco, Estrogonofe de Frango, Bife de Carne de Vaca, Arroz Branco.
more...
1524 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Debora Sartori's Weight History
View Complete History