Weigh In record (no journal entry) for 24 January 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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597 kcal
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Fat: 23.21g | Prot: 48.07g | Carbs: 47.57g.
Breakfast: Nespresso Ciocattino, União Açúcar Cristal Orgânico, Verdemar Queijo Canastra Araxa, Cotochés Leite Integral. Lunch: União Açúcar Cristal Orgânico, Mania Light Salpicão sem Passas, La Violetera Azeitonas Verdes, Qualitá Tomate Cereja, Friboi Carne Moída Patinho, Seara Filé de Frango à Parmegiana, Spoleto Brócolis, Café Brasileiro Café, Ragazzo Alface Americana. Snacks/Other: União Açúcar Cristal Orgânico, Café Brasileiro Café. more...
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