Weigh In record (no journal entry) for 24 January 2017
|
87.3 kg
Lost so far: 1.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1556 kcal
|
Fat: 76.76g | Prot: 76.48g | Carbs: 148.19g.
Breakfast: Mixed Nuts, Endulge Caramel Nut Chew Bar, Nilla Wafers, French or Vienna Bread (Includes Sourdough), Zucchini Lasagna, Egg, Hormel Spam Classic. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Zucchini Lasagna. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|