Weigh In record (no journal entry) for 24 January 2017
|
58.1 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
990 kcal
|
Fat: 66.92g | Prot: 60.21g | Carbs: 59.00g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Padma's Easy Exotic Organic Jasmine Rice, Lily's Sweets LLC Sea Salt 70% Dark Chocolate, Applegate Farms Natural Uncured Black Forest Ham, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Dinner: Roast Beef. Snacks/Other: Applegate Farms Natural Uncured Black Forest Ham. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|