Weigh In record (no journal entry) for 16 February 2010
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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529 kcal
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Fat: 9.32g | Prot: 68.28g | Carbs: 59.39g.
Breakfast: Cheddar Cheese Bites, LaTortilla Factory Low Carb High Fiber, green bell pepper, Kirkland eggs. Lunch: grapes, blueberries, LaTortilla Factory Low Carb High Fiber, Red bell pepper, spinach, lettuce, boneless chicken breast. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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