Weigh In record (no journal entry) for 24 January 2017
|
64.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1157 kcal
|
Fat: 43.64g | Prot: 62.16g | Carbs: 125.91g.
Breakfast: Sadia Salsicha, Sadia Patê de Presunto, Café com Leite Integral, Pão Francês. Lunch: Peixe-Gato Empanado Frito, Arroz Branco (Cozido), Camil Feijão Fradinho. Dinner: Peixe-Espada Cozido, Farinha de Mandioca. Snacks/Other: Suco de Cupuaçu. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlasantiago's Weight History
|