Weigh In record (no journal entry) for 24 January 2017
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1995 kcal
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Fat: 59.32g | Prot: 120.17g | Carbs: 256.17g.
Breakfast: Cemil Leite Semidesnatado Zero Lactose, Café com Açúcar, Pão Integral. Lunch: Bife de Carne de Vaca, Abóbora Cabotia, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Batata Doce Cozida, Tomates, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana Nanica, Marilan Bolacha Água e Sal, Marilan Bolacha Água e Sal, Suco de Maracujá, Canela, Mel, Crepioca, Pêssegos. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
24 Jan 17 by member: eli matias
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Irei começa a manhã a caminha
24 Jan 17 by member: lorennaol
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Ótima iniciativa Eli Matias, e caminhar é sempre bom Lorennaol :D
25 Jan 17 by member: florindamarques
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florindamarques's Weight History
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