Weigh In record (no journal entry) for 24 January 2017
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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909 kcal
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Fat: 30.23g | Prot: 41.12g | Carbs: 119.96g.
Breakfast: Smucker's Concord Grape Jelly, Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ragu Old World Style Traditional Pasta Sauce, Penne. Dinner: Mission Foods White Corn Tortilla. more...
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Losing 0.0 kg a Week
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