Weigh In record (no journal entry) for 24 January 2017
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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327 kcal
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Fat: 9.50g | Prot: 46.69g | Carbs: 13.05g.
Breakfast: Café com Açúcar. Lunch: Rúcula, Alface, Quiabo, Contra-filé. more...
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Losing 1.4 kg a Week
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