Weigh In record (no journal entry) for 25 January 2017
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118.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1928 kcal
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Fat: 57.69g | Prot: 146.18g | Carbs: 208.02g.
Breakfast: Calvé Maionese, Uovo (Intero), Parmalat Latte Parzialmente Scremato, Colussi Oswego, Pane Comune. Lunch: Mandarino, Barilla Vermicellini N. 7, Coop Tonno in Olio di Oliva. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo (senza Pelle). Snacks/Other: TUC Cracker Cotti al Forno. more...
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2967 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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