Weigh In record (no journal entry) for 25 January 2017
|
90.3 kg
Lost so far: 31.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1550 kcal
|
Fat: 83.12g | Prot: 32.08g | Carbs: 164.10g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Citterio il Salame di Milano senza Glutine, Agluten La Focaccia Toscana. Snacks/Other: Kinder Sorpresa Ovetto, Sarchio Soffio di Riso con Cioccolato Fondente Extra, Nutrifree Mini Grissotti Break, Agluten La Focaccia Toscana. more...
|
Losing 2.1 kg a Week
|
|
PresidenteGianluca's Weight History
|